I’m calling this article a “fact sheet.” That’s because instead of the usual paragraphs and paragraphs of prose, I’m providing a condensed summary of the following:
- The Proven Benefits of Meditation (scientifically studied & reported in respected journals)
- A Who’s Who of Meditators & Organizations Who Encourage Meditation
To create this fact sheet, I’ve culled information from several bloggers, book authors, and websites. I’ve included links to all these so you can easily go to the original source for further details.
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