Are you hoping that your summer vacation will bring you true rest and relaxation? … or, better yet, leave you with a little residual peace of mind to carry back to your daily routine? After all, shouldn’t your “recreation” help you “re-create” your sense of well being? These five podcasts can help you step back, get a little perspective and make some specific adjustments in the way you engage the world. Enjoy!
- Consciously Choose Your Attitude
A project team’s attitude can make or break the project. In this post learn how you can consciously choose your attitude instead of simply allowing it to overtake you as a collection of random feelings.
- Practice Mindfulness
Focus: the power of mindfulness — the practice of bringing your full awareness into the present moment – and how you can expand upon your inherent ability to practice mindfulness
- Accept What Is
You must first accept a difficult situation for what it is before you can handle it effectively. Accept it, see it clearly without denial and hand-wringing, and then you can take appropriate action.
- Learn to Be Optimistic… Learn to Succeed
“Cognitive therapy works [by changing] explanatory style from pessimistic to optimistic [providing]… skills for talking to yourself when you fail.” – M. Seligman – This podcast elaborates.